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Tag Archives: Wissahickon Loop

2 Legit 2 Quit

It was three years in the making, but I finally did it.

I biked The Loop.

I first wrote about my plans to bike the Wissahickon loop on December 30, 2009.

That day, Brent and I traversed the 17-mile trail circuit on foot for the first time.

He had been riding it with the GOALS crew for more than a year with some degree of regularity, but I had been too intimidated.

The trails are hilly.  And rocky.  And twisty-turny.

I’ve biked individual segments of the park dozens of times, but the prospect of putting them all together?

It just seemed like too much.

Much safer to make the rounds on foot, where the risk of the technical terrain coming up to bite you in the butt can be minimized, if not completely avoided.

I never even attempted it.

But this past January, GOALS captain Bruce threw down the gauntlet.

In his first team planning email of 2011, he wrote a list of questions and predictions for the upcoming season.

Among them?

“Will Abby clear the Wissy Bike Loop?”

Oh no, he didn’t.

Oh yes, he did.

And with that, I knew what I had to do.

Of course, then came months of snow and ice, followed by weeks of feeling crummy.

Finally, this morning, with six days before the first race of the season, it was time.

I met Bruce in the middle of the park at 9:00 AM.  There was supposed to be a group of us, but Brent’s been sick and Bill had family obligations, so in the end, it was just me and El Capitan.

And you know what?

It really wasn’t so bad.

Sure, there was the rough fall I took two miles in when my tire snagged going uphill and my right foot wouldn’t come out of the pedal.  I slid backward, my knee cranking on a rock, and my bike landing on top of me.  I got up and jumped back on, but afterward felt a bit more timid on the technical terrain than I’ve felt in recent months.

And, unlike my last two long runs (last weekend’s trip around the loop on foot and yesterday’s two hours out on the trail with Laurie) where my spirits remained high throughout, I definitely had a couple down moments today.  While physically I generally felt strong, the endless stretches of rock gardens and ledges were mentally exhausting.  There were points where I hauled my bike over an obstacle and, knowing that I’d be getting off again 50 feet down the trail anyway, I elected to push rather than trying to jump back on and pedal through.

When we reached one of the access roads on the east side of the park that led back up to my neighborhood, I even contemplated bailing on the final third of the circuit for a few seconds.

But I was so close.  And this needed to end.  So I pulled off my fleece, downed some gummy something-or-others, and clipped back in.

Two and a half hours after we began, with less than a quarter mile to go, we reached an impasse.  Construction arrows directed us down a trail to the parking lot, away from the official end of the loop.  We had no choice but to follow.

“Well,” joked Bruce as we clamored down the rocky descent, “looks like you won’t get to do the loop today after all.”

“This trail is far more technical than that final stretch,” I told him.  ”I think it should count.”

“But you didn’t officially finish it,” he countered.

“Okay, then,” I said.  ”Let’s go back up Wise’s Mill [the long paved hill where we began].  That should make up for it.”

I thought he’d tell me it wasn’t necessary, that I’d done enough to call it The Loop, but no such luck.

We spun back up the access road, and when we reached the top, we decided to turn back onto the trails to try to find a backdoor entrance to the rest of the circuit.  We rode for another 10 minutes, along a fun stretch of smooth, rolling single-track, until we found ourselves back at the construction entrance.

We turned left, headed back down the trail, and coasted into the parking lot.

“Nice job,” Bruce said in classic Bruce nonchalant enthusiasm, and held up his hand for a high five.

We chatted for a few minutes about the upcoming race, and then parted ways as Bruce went off in search of the water bottle cap he’d lost on the trails, and I biked back up out of the park.

I smiled to myself the whole two-mile ride home.

Ten minutes later, I walked in the front door, racked my bike, and headed into the kitchen to find Brent grading papers.

“How did it go?” he asked

“We biked the loop,” I shrugged, grabbing a challah roll and filling a bag with ice for my knee.  ”No big deal.”

Loop-di-Loo

You know it’s going to be a good day when you start it off with a 3+ hour trail run in the beautiful spring-is-finally-springing Wissahickon Gorge.

Brent and I tackled the loop half a dozen times last spring, and each time it felt like one of those key workouts that really helps you gauge where you are in terms of training and conditioning.

But it’s been nearly a year since the last time we got all the way around, and with the ups and downs of the past several weeks, I wasn’t sure what to expect when I met up with five friends at the parking lot of the Valley Green Inn this morning at 8:00 AM. (I meant to take pictures at the start and throughout our run, but my phone never made it out of my pack.  Shameful blogger.)

There was Laurie and Bill and Val, all racing together in two weeks at the Rev3 Epic race along Skyline Drive (yes, my friends still wanted to run with me today, even after I bailed on them earlier in the week).  There was Val’s friend, Natalie, who’s done her share of running and triathlon-ing, and my GOALS Girls Gone Wild teammate, Sue, who’s gearing up for an “old ladies” outing at the 2011 24-hour Cradle of Liberty next month.  And then there was me, trying to recall the route, without the benefit of my Santa Claus-of-a-husband by my side.

With the sun shining and the temperatures climbing, the Wiss. was crowded with runners, hikers, and bikers as we made our way over the leaf-strewn rocks, logs, and roots.  Aside from a little gash on Val’s knee and a 1/2 mile-ish detour when I lost the loop, our run was relatively uneventful.

The group ran well together and we chatted away the miles, dropping members gradually after the first couple hours as folks peeled off with places to be and kids to pick up.  The pace was comfortable and sustainable.   Just your ordinary Sunday morning long run.

Except that it was glorious.

My body felt strong and my spirits were high.  My right IT band got a little grumpy for the last third of the run, but otherwise, my muscles felt fresh the whole time.  And throughout the entire 15-16 miles, I didn’t have a single down moment mentally.

Not a single one.

I’m not sure that’s ever happened to me before.

It was a bit hard to gauge progress, because every time I’ve run the loop in the past it’s included an additional mile and a half in getting to and from the trails from our front door.  Still, when Laurie and I got back to the inn, we were about half an hour ahead of my projected finish time, and I still had plenty left in the tank.

Conclusions?

I love meat.

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