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Tag Archives: Cumberland Falls State Park

USARA National Championships 2011, Part 2: Operation Stealth

Yesterday I got called out not once but twice for not putting up Part II of the race report.  Sorry Julie and Sean!

Two weeks of traveling ended early Sunday morning and I’ve been playing catch up ever since.  But enough with the excuses.

So!  Where was I?

Ah yes, we’d just finished our three-hour bikewhack, changed Brent’s tire, and beelined for the boat put-in.

“Give it to us straight,” I said to the wonderful volunteers manning the boats.  ”We’re in last place right now, aren’t we?”

“Last place?” she replied as we put together our paddles and selected our canoe.  ”No, you’re in third!  See, one, two three,” she said, pointing to each of us in quick succession.

We were as confused by that response then as you may be reading it now.

“You’re somewhere in the middle of the pack,” said another volunteer coming up behind her.

Okay, we thought, middle of the pack.  Maybe we can work with that.  With three additional orienteering sections, two paddles, and two more bike rides, we still had a lot of room to make up ground.

We pushed off from shore and began to make our way down river, choosing lines carefully through the pockets of swift rapids.

Not a picture of us - substitute Team SOG, the eventual national champions, for me, Sean, and Brent (note that Brian, middle, is actually wearing a GOALS hat!)

With Brent at the stern and Sean powering up front, we were moving smoothly over the rocks and bumps.

And then…

“Left!  Left!”

“Which left?”  Go left or rock left??”

Before Sean had a chance to respond, the front of our boat nicked a buried obstacle, and we ricocheted sideways into an oncoming stretch of white water.

“Paddle paddle paddle!!” Brent yelled.

The boat bounced right, then left, then spun around so that we were facing the rocks we’d just passed over.

“Hang on!”

And with that, Brent whipped our boat around, narrowly avoiding an impressive rock wall and catapulting us off another before we were facing downstream again, gliding smoothly through still water.

I wish I had a video of his masterful James Bond-esque maneuverings, because words can’t do it justice.

We hooted and hollered as we fell back into our paddling rhythm, and several kilometers later, we found ourselves pulling onto the shore for the next orienteering loop just as another team was shoving off.

“What place are you guys in?” we asked them curiously.

“We’re pretty sure eighth.”

Eighth?  Interesting… Maybe we’re not doing quite as badly as we initially thought.

With darkness falling, we transitioned to foot, pulled out some food (Elio’s pizza!), and made our way up the road toward our entry for the first point.

Now, it was time for stealth.

When we were first emailing with Sean, our Knoxville friend suggested that we come up with some sort of code word to alert each other when we’d found the checkpoint without tipping off any teams that might be in the same general vicinity.

At first, Sean suggested “skittles” – as in “Abby, can you bring me some skittles over here?”

This made me laugh out loud.

Later, we decided that “Do you have the map?” was a little bit less conspicuous.  But the sentiment was the same –  with several spots that we wanted to reclaim in the ranking, we needed to be as quiet and strategic as we could in navigating our way through the dense terrain.

Brent led us to the first point smoothly and then we headed to the second, opting for off-trail travel over the longer road route.  We got two, three, and four with ease, losing one or two teams that had been following the same route and running back to the boats for our second stint on the water.

Knowing we’d be paddling after dark and not wanting to risk serious chill, I pulled on my rain pants and rain jacket and hopped back in the middle of the canoe.  We pushed off and quickly saw a team ahead of us flip over in the oncoming rapids.

It was tough to see the line in the dark, and not wanting to suffer the same fate, we opted to portage the boat along the narrow bank next to the rapids.  Twenty meters downstream, we got back on the water, thinking we’d be good to go.

Ten minutes later, we hit another small patch of whitewater.  We got through the first rapid, and then the second.  It looked like we were golden.

And then we tapped a large rock.  Not hard, really no more than a small nudge.

But it was just enough.

We all clawed helplessly as our boat tipped and began to take water.  We pulled and pulled to right ourselves, but we were no match for the filling canoe.  Before I knew it, we were in the water, with helmets floating one way, paddles floating another, and our gear – and ourselves – saturated to the core.

Also not us (and not in the dark), but you get the idea

We gathered our stuff, righted the boat, and took stock of the damage as we pushed on down river, not wanting to stop for too long and risk getting cold.

Amazingly, we didn’t lose anything (except most of my race food that was left), and even better, by paddling hard for the next couple hours, I managed to stave off the chill (and the asthma flare-up that would inevitably come with it).

Brent paid careful attention to the bends of the river and we turned our headlamps off as we nabbed the two remaining checkpoints with ease, not wanting to give away our position to the remaining teams on the water.

When we pulled into the next TA, we knew that we’d passed a team or two on the second paddle leg, and we were beginning to get a sense of our position.  A volunteer told us that 11 or 12 teams had gotten on their bikes before us, though we weren’t sure whether all of them had cleared the course to that point.

The entire course was ROGAINE format, meaning that every CP was optional, and the top teams would be those who found the greatest number of flags in the shortest amount of time.

We took a few extra minutes at that TA to reshuffle gear, change into dry shirts, and fix our last flat tire – this time on my bike.  I was already running low on calories and beginning to lose my appetite for race food, but my energy was buoyed by a couple of Tastykake chocolate cupcakes and I was ready to ride.

Knowing that we’d be beginning with a steep hill, I wasn’t so worried about warmth at the outset of the next section, but I opted to leave my rain jacket on over my dry shirt to combat the sharp winds on the long descents that always followed the climbs.

Sean clipped back on tow and we took off, energized by the possibility of a top-ten finish.

This next bike section included a combination of dirt roads and trails.  Navigating in the dark, Brent called out rough distance estimates and I logged the measurements on my bike computer.  We worked as a team and we got our system down to a science.  We’d ride to the entry point and then fan out in the woods to search for the point.  I’d run up to the point and the guys would ready the bikes and figure out what was coming next.

Flags were hung under rock ledges, atop natural benches, and up steep re-entrants, and Brent’s map-work was spot on.  We were focused and determined in a way I’ve rarely experienced in races – and GOALS is a pretty focused team.

As we pulled away from the final CP en route to the next transition, Brent asked, “so what did the bench look like?  Was the area cool?”

“You know,” I responded, “I have no idea.  I was so intent on punching the passport and getting out of there that I forgot to look around!”

We pedaled onward to the final short orienteering leg, dropped our bikes, and set off into the woods again.  This time we’d be descending deep into a valley for a loop around Natural Arch Park.

We ambled down the stairs and headed left, opting for a clockwise rotation.  We saw several headlights through the brush and made sure to keep watch for frantic excitement – a sure sign that a flag had been spotted.  We’d had a number of instances already in the race where our hard work had paid off for teams immediately behind us, and if the opportunity arose to let another team do the work, we were happy to take advantage of it.

We knocked out the first two points quickly, but as we began the ascent back up toward the TA for the final CP, I turned around to a familiar sight.

Brent had been working on a clif bar for the past several minutes, and it wasn’t agreeing with him.  I looked back at the trail to find him bent over in dry heaves.

There were a few expletives thrown out between bouts as he recalled the end of our race in Costa Rica, and we slowed a bit as he steadied his stomach.

“What’s with this?” he wondered aloud as we made our way toward the flag.  ”Until this summer I’d never had any stomach issues, and now I can’t seem to avoid them.”

We set him up with some gentler food and kept moving toward our bikes, grabbing the point on the way and gearing up for the final ride.  The volunteers had sandwiches waiting for us upon our return, and we each grabbed one eagerly, ready for some real food after 20 hours of race fuel.

A few bites in, though, Brent was bent over again, Sean was queasy, and I was struggling with the foreign cold cuts (I’m still a pretty pathetic non-vegetarian, according to Brent).  We apologetically threw them away and set off.

The last 25 kilometers were on some of the smoothest roads I’ve ever encountered in a race, and we rolled through the ups and downs, grateful for the easy return.

“You know you’ve got a good race director when they give you pavement for the final ride,” said Sean as we zoomed along from CP to CP, dodging the many unleashed dogs that were prowling the neighborhoods (no pitbulls, Angela, but plenty of barkers!)

To that point, my energy had been strong and steady throughout the race, but at 4:00 AM, without the bumpy dirt roads or grassy trails to keep me focused, I started to lose steam.  My eyes felt heavy and I worked, with decreasing success, to keep them open on the long descents.

Finally, after I narrowly missed crashing into a ditch on the side of the road, I pulled up next to Brent and Sean and asked for help.

“Guys, I’m struggling here.  I need some conversation to keep me awake.”

“I’m pretty focused on maps and towing,” Brent responded.  ”Sean, can you talk to Abby?”

And without missing a beat, our new teammate stepped up with the perfect question: “So, how did you guys meet?”

Sean and I talked relationships for the next several minutes, until we pulled up to a flag hanging on the backside of a telephone pole.  I jumped off to punch and Brent dug out some slightly damp No-Doze for me and Sean.  Within ten minutes, I was flying high toward the site of our final bike point, a small cemetery on the side of the road.

From there, it was straight down to the famed Cumberland Falls and then up the kilometer-long climb to the finish line.

But of course, we weren’t anywhere near done.

By that point, it was 6:30 in the morning.  We had nearly eight hours to transition back to foot and complete the expansive orienteering section that would end the race.

We replaced the bike shorts we’d be wearing for 24 hours with hiking pants and sorted out what food we had left.

“There are 9 or 10 teams ahead of you,” the race director told us.  ”And you’re looking strong.”

We all looked at each other.

“If we could finish in the top 10 after all the issues we’ve had,” I said, “I’d be pretty thrilled.”

Brent and Sean readily agreed.

And with that, we set off on foot, speculating about the possibility of a top-5 divisional finish.

Our route choice took us over a bridge across the river and then up into the hills.  We climbed to a lookout, skirted around a few cliffs, and nabbed the first few points just as the sun came up.

Then, it was time to get wet.

We needed to get back to the other side of the river, and the map noted a spot where it would be possible to ford across.  We assumed that since the race directors made it clear that this was where they wanted us to cross, we’d be traipsing through knee- or -thigh-deep water.

But that just wouldn’t be very much fun, would it?

We got down to the riverbank to find deep water and swift currents.  We skirted around a short cliff and looked for a line.  Further upstream may have been a bit gentler, but we were already waist deep, and the river was beginning to pull us forward.

“Alright,” said Brent, “here’s what we’re going to do.  We’ll cut a sharp angle upstream and swim hard.  The current will push us back, but we should be able to arc over to that first boulder and find an eddy.  From there, we’ll just take it rock by rock.  It’ll be fine.”

Brent took off first and was quickly pulled downstream.  He managed to grab hold of the boulder and righted himself, but it was clear he was working hard to hang on.

I was next.  I pushed off and quickly found myself flailing as my hiking pants and windbreaker filled with water and my pack tripled in weight.  As a longtime competitive swimmer, I was certainly comfortable in the water, but with bike gloves on my hands and shoes on my feet, I couldn’t get any hold on the water, and I grasped in front of me for Brent, just out of reach.

Finally, he grabbed my hand and pulled me toward him.

“Get your footing,” he said urgently, “or we’re both going down river!”

We held on to the rock and steadied ourselves as Sean looked on in minor awe.

“You guys are so cute!” he called.

Neither of us was sure what to make of the comment – “cute” certainly wasn’t what had come to mind for me or Brent.

We made our way across the rest of the way with little fanfare, and Sean, much bigger and stronger than either of us, followed suit with relative ease.

“To me,” he told us after the race, “that was not only an amazing AR moment, but also a great life/marriage moment.”

As soon as we were safely on firm ground again, I downed some crackers – I hadn’t eaten since the handful of sharkies I’d swallowed with the No-Doze several hours earlier –  and readied for the rest of the course.

We had 9 points left and roughly 6 hours.

Brent discovered that if he had a ready supply of animal crackers and peanut butter-filled pretzels, he could eat steadily but slowly, and his stomach settled down.  But Sean, I realized, hadn’t been eating anything at all, and when I asked him about it, he said that he’d been nauseous since the last bike TA and was worried that his stomach couldn’t handle anything more.

That meant that Sean hadn’t taken in any calories for four hours or more.  He was woozy and a bit pale, but he refused to stop moving.  ”It’s only six more hours,” he said.  ”I can make it.”

The guy was a machine.

One of the next CP’s was located high atop a fire tower.  When we arrived, we found Robyn Benincasa, historically one of the best professional adventure racers in the world, armed with chocolate and coke.  Sean was able to eat a few mini-hershey bars and Brent relished in a sip of caffeine.  Robyn snapped a photo of us with her phone (“What’s your email address?” she called as we ran back down the stairs) and we headed back into the woods.

Robyn's picture was waiting for me when I checked my email several hours later

Brent’s navigational fortune continued through the next several flags.  We moved steadily, maintained our strategy of stealth, and negotiated the off-trail terrain well.

We hit a couple minor snags when the saddles and hillsides and re-entrants didn’t seem to quite line up, but in general everything went smoothly for the next few hours.

We had three checkpoints left.  One was on the riverbank, another on a hilltop, and the third just half a kilometer from the finish.  Brent’s strategy was to grab the hilltop and then bushwhack our way down to the water.  From there, we could climb back up to the road and hit the final point on the way back in.

There was only one problem…

Cliffs.

No matter which way we looked, we couldn’t find a way down to the river.  We tried one route and got cliffed out.  We tried another.  Same problem.  If we’d had ropes or webbing, we were confident that we’d be able to get down, but we weren’t sure how we’d get back up.

Nearly defeated, we paused to regroup.

Sean, who was by that point nearly 8 hours without calories and had been trekking along in a daze, looked over at the maps.

“What if we just run down to here,” he said, pointing to a small network of trails roughly a mile from where we were, “and then take the trails into the point and back up to the road.”

Brent looked at the proposed route change.

“You know, I’d been thinking about that earlier, but had abandoned it for some reason.  It’s a great idea!  Sean, you may have just saved our race.”

“Wait a second,” I said.  ”How much time do we have?  Can we realistically add all that distance and still make it to the finish in time?  It’s not worth it to miss the cutoff.”

“We always push it to the end,” Brent replied.  ”That’s just what we do.  And we never miss the cut-offs.”

“That’s not true,” I said.

“When have we ever missed the finish time?”

“What about the Snowgaine a couple years ago?”

“Oh that,” said Brent, dismissively.  ”I don’t count that one.”

Sean laughed as we gathered ourselves and made off for the trails.  With Brent in the lead, Sean clipped in right behind, and me reluctantly bringing up the rear, we ran well down the narrow trails.

The clue was “base of waterfall.”  At first, when we hit the falls, we didn’t see the flag.  Then Brent noticed a short climb off to the right.  He scurried up, with me and Sean close behind, and saw the flag set ten meters back.

Bingo.

We ran back down the trail, crossing paths with two teams en route to the point, and climbed back up to the road.  We left the trail for a short bushwhack and then noticed a small structure just a few meters above us.

Initially wary of trespassing on private property, we quickly remembered the words of the race director at Thursday night’s pre-race meeting: “This county is 80% public parklands.  If you’re venturing onto private property, you’re probably far off-course.”

That was good enough for us.  We took a chance and climbed up to the shed, which turned out to be at the back of a small campground – literally 10 meters from the road and 300 meters from the turn into the finish.

The final point was just a quick jog back into the woods – a few minutes at most – and then we were off and running down the road.

We crossed the finish line to cheers from volunteers and racers at 12:58 PM, an hour and 12 minutes before the cut-off.

When the points were tallied, we finished 8th overall, and 5th in the open division.  We were the only team to complete the bikewhack and still clear the course.

For all of us, I think, the 2011 USARA National Championships will rank up there as one of our favorite race experiences.  The course was fantastic and the infrastructure incredible, and the volunteers took every opportunity to go a step beyond what was needed.  For our part, we faced some serious challenges, but instead of letting them defeat us, we pulled together as a team and proved that the sum of the unit was stronger than each of the individual parts.

It was a wonderful end to a full season, and it left us itching for what’s next.

Even though I’ve still got the Philly Marathon to get through (more on that soon), we’re already getting organized and making plans for 2012.

The best part?  The return of Untamed New England – GOALS ARA is already signed up!

USARA National Championships 2011, Part 1: Introducing, the Deer Slayer

36 hours after we returned from Kentucky, I boarded a plane for Denver and a four-day conference on oral history.

I just left a panel on people’s accounts of encounters with wild animals, and of course, as I was listening, I was remembering the crocodiles in Costa Rica, the bears in Massachusetts, the bobcat on Skyline Drive, and the, um, bunnies and turtles and dogs we encountered last week in Kentucky.

(Come on, you’ve gotta give me credit for that fantastic segue.)

When Brent and I left last Wednesday afternoon for the long drive to Cumberland Falls State Park, we weren’t sure what to expect from the 2011 USARA National Championships.  With Bruce and the rest of the members of the GOALS network unable to race, we ended up joining forces with a Tennessee local looking for a team.  Sean’s claim to fame had come in a multi-day Virginia race several years ago, when he had a head-on collision with a deer, suffered a serious concussion, and still managed to complete the event – and come in third place, right behind GOALS ARA, to boot.

Still, while Sean seemed like a solid guy with a great race resume, the lack of familiarity always brings with it questions of dynamics and compatibility.

What’s more, I had been sick in the two weeks leading up to the race, and on my final long ride had experienced such bad cramping that moving 8 mph on a flat towpath proved nearly impossible.

And then there was Brent, who’s raced in four previous USARA Nationals races, with frustrating experiences almost every step of the way.

Who knew what Kentucky would hold?

We met Sean on Thursday afternoon and quickly began preparing bikes and sorting gear.   Because map distribution was held until race morning, we were asleep by 10:30 with dreams of course formats dancing in our heads.

At this point, I’ve done enough racing to know where I struggle and where I excel, and I’ve developed a bit of a rulebook to predict whether or not I’ll have a good day.

(1) I love races that start in the boats.

(2) Sprint openers and I don’t get along.  Especially if they’re uphill.  Especially when they lead to bike sections.  More often than not, that combination ultimately leads to tears.

(3) Straight-forward courses that privilege speed and strength tend not to work as well for our team.  Give us strategy, route choice, and technical navigation any day.

We’d learned enough at the pre-race meeting to know that the course would offer a fair bit of navigation (a hallmark of race director Stephanie Ross and Flying Squirrel Adventure), would include at least four foot sections, and would, we thought, begin on the water.

So when I saw the maps at 6:00 AM Friday and discovered that not only would we be beginning with a 2k uphill run, but that we’d quickly transition onto bikes for several miles of steep, rolling terrain, I felt a modicum of defeat.

“Well,” I thought, “there goes any hope of having a good first Nationals.”

But then I stopped and thought back on this past season, a season filled with sprint openers and long climbs, a season of canceled paddles and long slogs on bike, a season of feeling strong and competent on technical terrain, a season where, with only one exception, I felt like a productive and contributing member to my team.

And as I ran to the bathroom to take off my hiking pants and pull on my bike shorts, the moment of defeat faded.  I was ready to race.

The course was a point-to-point format, so at 7:00 AM we boarded a school bus for the hour-long ride to the railroad depot that would serve as the start of the event.

When the cannon sounded, Brent, Sean, and I cut the trail and beelined straight up the short hill to the rail bridge above, jumping out in front for the first moments of the race.

Soon enough, of course, the strongest and fastest teams breezed by, and we ran and hiked steadily up the 2-kilometer climb to our awaiting passports and bikes.  Halfway through, as I stared at Brent’s back 20 feet ahead and concentrated on slow and controlled breathing, Sean turned to me with a worried glance.

“I thought you guys start slow,” he said.  ”Is this slow for Brent?”

I parroted what Brent and Bruce have said to me many times: separators suck for everyone.  It’s just gutting your way through them until you can slow down and settle into your own race.  Don’t worry – Brent won’t be pushing this pace for the next thirty hours.

Before long, we reached the top of the climb, nabbed our passport, and jumped on our bikes en route to the first few checkpoints.  Though for the early miles I found myself struggling to find a rhythm, before long we were flying down dirt roads and enjoying the lush landscape of southeastern Kentucky.

And then, we heard a groan.

Sean had popped his back wheel over a bump and his chain had snapped in two.  We were stuck.

We pulled over to the side of the road and the boys got to work.  As they labored to tease out one of the pins and reconnect the link, teams streamed by us.

“Are you okay?” they’d call as they flew down the hill.

One team paused, but when they learned that we needed a new gold link, they continued on their way, not wanting to part with with their lone spare.

Another group stopped to help us search for our missing piece before we convinced them to keep going.  ”It’s not worth ruining your race,” we said, grateful for their generosity.

Finally 20 minutes or more after we stopped, Brent and Sean finagled a fix.  We shoved off gingerly, praying to the adventure racing gods that the new link would hold.

“We were doing really well,” Brent said wistfully as we rolled along.

“It’s early yet,” Sean replied easily.

We fell into a steady rhythm through the first couple checkpoints, and when we pulled into the first TA, we tore off our helmets, laced up our trail shoes, and took off for the woods, seeking to make up time in the first of three short orienteering sections.

It was Brent’s first stab at real navigation since the spring, and once he oriented to the steep terrain and sharp contours, he led us smoothly from point to point.  We ran, trekked, and clawed our way up and down the sharp hills and through the dense vegetation.

When we returned to the bikes, we avoided the “chuck wagon,” selling food and drinks for racers and spectators, and focused on a swift and smooth transition.  The next section of the race included the King of the Mountain Time Trial – a 5+ kilometer winding climb – and though we had no intention of killing ourselves, we wanted to get moving so we could reach the top as quickly as possible.

We rode the 10 kilometers to the start and then dropped to our smallest rings.  It was time to spin.

We settled into the long, steady ascent and the kilometers clicked by.  At first, the three of us rode together well, but soon enough, Brent and I realized that Sean was falling off a bit.  An accomplished adventure racer, in recent years Sean has spent more time focused on triathlons over AR, and with little in the way of mountain bike and trail training, during the long climb he was beginning to struggle.

We slowed down considerably as teams pedaled by en route to the scenic overlook at the top.

For the second time that day, we’d hit a significant snag.  It could have presented a major roadblock, particularly since the three of us had never raced together as a unit and we were all unsure how the others would respond to the shifting dynamics.

Instead, it became a turning point in the race, the moment when we figured out how to highlight each other’s strengths, support each other’s weaknesses, and work together as a team to claw our way back into contention.

For the final stretch of the climb, Sean clipped in and Brent, who’d never towed on the bike before, began to pull as I jumped in front to lead our slow pace line. We reached the top and enjoyed the rolling ridgeline ride as we picked up speed en route to CP #5

Me running up to get checkpoint 5. This was about the time that I realized I was maybe having the best race of my life.

 And at least for a few minutes, it seemed like things might begin to turn our way.

It was at that moment that we were presented with our first major route choice.  We could either take a trail a couple kilometers down to the road that would lead to the boat put-in, or we could stick to the ridgeline and ride our current road around until the two connected, several kilometers away.

As Untamed New England race director Grant Killian once wrote, GOALS ARA likes to take risks, and when they pay off, they’re a team to watch out for.

Of course, sometimes they don’t pay off, and you find yourself on an adventure through the woods along a trail that no longer exists.

For the next three hours, we pushed, pulled, dragged, and carried our bikes down to the road.  We went through creeks, around cliffs, and over trees.  We clawed our way through thorns and holly bushes, lugged our bikes up steep hillsides, ducked under fallen limbs and around impressive boulders.

We were too committed to turn back, but we had no idea how far it would take going forward.  So we just went.  And went.  And went.

Filling up in the creek along the way

Eventually, we came upon a house, but not wanting to risk upsetting a gun-toting Kentucky homeowner by trespassing on his private land, we ducked back into the creek bed and inched our way through the thick vegetation out to the road.

Finally, Sweet relief.

Almost.

We began to ride toward the TA with the three other teams with whom we’d been bushwhacking, when we discovered that Brent had a flat tire.

Demoralized doesn’t quite begin to cover it.

It was a team effort to swap out the punctured tube and inflate the new one, and before long we were back on the flat road, pushing the pace to the river.  45 minutes later, we turned the final corner and plowed into the TA.

“Give it to us straight,” I said to the wonderful volunteers manning the boats.  ”We’re in last place right now, aren’t we?”

To be continued…

Three to Get Ready

With Nationals officially a week away, it’s time for me and Brent to get our butts in gear with race prep and packing!

First, there was the little matter of bikes.  It’s been three months since Costa Rica and three months since my beloved Bruce-mobile has seen the light of day.

This isn’t the first time I’ve been so neglectful.  After IM Wisconsin 2008, my road bike sat boxed up in the basement until this past summer, when Natalie borrowed it for her first tri.  It’s not that I wasn’t riding – I was just in the midst of a longstanding love affair with my mountain bike and had no use for an ill-fitting frame on skinny tires. (Using that as my measuring stick, three months really isn’t that bad!),

Finally, last weekend, Brent and I decided it was time to put away the commuter bikes we’ve been relying on and open up those dreaded Thule boxes.

We dragged them out of storage, opened them up (no Costa Rican pit vipers waiting to pounce!), and got our first look at two very muddy frames with grit-filled gears and near-rusty chains.

This is actually a pre-Costa Rica picture. Imagine just as many pieces, with a lot more mud and muck.

Brent got to his right away but I was headed out for a long run.  We ended up being out that night later than anticipated so I pushed my bike prep back to Sunday morning.  Then, of course, there were errands to deal with and papers to grade, and when I finally made my way to the basement that afternoon, I discovered Brent, hunched over my drivetrain with a bottle of degreaser in one hand and an old rag in the other.

Seriously, best husband ever.

A few hours later, my bike was back in one piece, clean and shiny and ready to race.

With that taken care of, it was time to check the next thing off my list: shoes.

For the past several seasons I’ve sworn by the Montrail Streaks, and since they discontinued them last year, I’ve found myself in trail shoe limbo.

Over the past couple months, I’ve been heading out in a pair of Peregrines, Saucony’s latest trail shoe, described by one reviewer as “an option for trail runners who want a lighter shoe, but don’t necessarily drink the ultra-minimalist Kool-Aid.”

The problem for me is that these shoes seem to have compromised their stability in favor of less weight, and even though I usually run comfortably in a neutral shoe, the Peregrines have done a number on my feet.  With each step, whether I’m on roads or trails or gravel paths, I get a sharp pain in the spot where my ankle meets the top of my foot.

I’ve tried to deny it, blaming the pain on a rolled ankle or a tight tendon, but the reality is, I don’t think I could make it through a 30-hour race in them without injury.

Which means, of course, that I have exactly one week to find a new trail shoe and break it in.

In desperation, I headed to EMS today, ready to try on every shoe they had in stock – which, when you take away the Peregrines, was exactly three.  They had two models of Salomon’s, with which I’ve had mixed results, and the new Brooks Trailblade.

The Brooks Cascadia’s, their premiere trail shoe, are too narrow for me, so I didn’t have high hopes for the trailblades, but when I tried them on, my feet squealed in cautious delight.  They were roomy and cushioned, with far less give than the Peregrine and enough tread to make me think that the requisite AR transition from road to trail would be smooth and seamless.

Under the gun for time and with no other in-store options, I took a chance and went with the Trailblades (only $53, with the help of a Club discount and $15 in EMS gear bucks!).  I wore them around for the rest of the day and my ankles felt good.  Here’s hoping they do the job next weekend!

Finally, it was time for food.

We still have a ton of stuff left over from our abbreviated outing in Costa Rica – bars and fruit snacks and trailmix up the wazoo – but when it comes to salty snacks and denser stuff, our supply is dwindling.

After struggling all season with being able to choke down enough fuel, I opted for less “race” food and more “real” food.

Into my Target basket went Elio’s pizza and pre-cooked (sauce-less) ravioli, canned chicken soup and frozen pretzel bites, sandwich thins and cheese slices, tastykake cupcakes (one of the few things that were remotely appetizing in CR ) and chocolate-covered espresso beans (c/o Dean Karnazes).

Sure, I’ll pack plenty of the requisite cliff bars and peanut butter crackers and shotblocks and goldfish, but I’m hoping that with all this variety, I’ll be able to find something edible at 4:00 in the morning in the middle of Kentucky’s Cumberland State Forest.

Our dining room table is starting to look like this again...

Next up, one final long ride, a couple frenzied trips to REI, and a few nights of tracking down gear and organizing bins and bags.

Come Wednesday afternoon, we’ll load up my new little hatchback, strap on the bikes, and hit the road for southeastern Kentucky.

USARA Nationals or Bust.

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